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All posts in Festivals

8 Benefits of the Mediterranean Diet

Posted in: Festivals

1. Low in Processed Foods and Sugar
2. Helps You Lose Weight in Healthy Way
3. Improves Heart Health
4. Helps Fight Cancer
5. Prevents or Treats Diabetes
6. Protects Cognitive Health and Can Improve Your Mood
7. Might Help You Live Longer!
8. Helps You De-stress and Relax
Source: Dr. Josh Axe

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12th Annual Richmond Vegetarian Festival – June 21st, 2015

Posted in: Festivals, In The News

RICHMOND, Va – Come on out and enjoy the 12th Annual Richmond Vegetarian Festival! Chef Mike Trak from The Grapevine Restaurant joined us in the studio to share a Mediterranean Favorite, Tabouli Salad. The Richmond Vegetarian Festival is Saturday, June 21st from 12pm to 6pm in the beautiful Azalea Gardens in Bryan Park. Admission is FREE! This family friendly and pet friendly event will be a treat for all ages. CBS 6 Meteorologist Mike Goldberg will be the Emcee. For more information on Chef Mike and the Richmond Vegetarian festival, visit and Grapevine Restaurant.

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