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8 Benefits of the Mediterranean Diet

Posted in: Festivals

1. Low in Processed Foods and Sugar
2. Helps You Lose Weight in Healthy Way
3. Improves Heart Health
4. Helps Fight Cancer
5. Prevents or Treats Diabetes
6. Protects Cognitive Health and Can Improve Your Mood
7. Might Help You Live Longer!
8. Helps You De-stress and Relax
Source: Dr. Josh Axe